After a disappointing start to my exercise routine last week, I decided to challenge myself to make it a habit. I read once that it takes only 21 days to form a habit. (Unfortunately, I’m not sure that it takes only 21 days to break a bad habit!) Since getting on the treadmill around 3 or 4, after work, is just absolutely painful and brings complete dread to the gym visit, I decided to complete this task in the morning. I enjoy it more, and then I can go to the gym for classes and to complete the weight rotations. Hopefully this is a habit that will stick. Now, to fight the caffeine and carb habit! Time…time…all in good time! Fingers crossed & prayers raised!